How to let go of the past?
Negative experiences are part of life. Negative experiences can lead to a tumultuous future. Are you still carrying your painful history around with you? Is it sometimes painful to remember …
The Human Mind
Our minds play a vital role in the outcome of our lives. As your mind becomes more skilled and mature, you will experience more harmony, anxiety, and worry will become a thing of the past.
How to use adversity and trauma for motivation
Trauma – A Life’s journey Trauma and adversity can be very debilitating, but there is always hope. Understandably, there are times when people feel hopeless. Unfortunately, many find themselves in …
How effective are New Year’s resolutions?
Managing the new beginning in a New Year Do you remember the feeling of getting brand new school supplies at the beginning of the school year? What could be better …
What are Brainwaves?
How do Brainwaves Affect our State? What are Brainwaves? There is nothing more fascinating than the human brain; Our brains are amazing biocomputers. Did you know that 78% of your …
What is Frequency Following Response?
Frequency Following Response and Your Brain Frequency following response (FFR) is the tendency for our mind and body to be affected and synchronised by an external source – such as …
How to Increase Your Enthusiasm
Enthusiasm is the fire within Enthusiasm comes from the Greek word (entheos) and means God within. Therefore, it refers to a divine spark or fire that burns within the chest …
Affirmations to Live By
Positive Affirmations to live by Affirmations are statements or commands spoken either negatively or positively. The most popular use of ‘spoken affirmations’ are positive. They are spoken willfully and deliberately …
What is Your Reticular Activating System?
Your Reticular Activating System the gateway to achievement. To succeed in life, be great and achieve greatness, you need to understand how your brain can work for or against you. …
What is Neuroplasticity?
Can you change your brain? So, what is neuroplasticity? In short, when you change your thinking and experience new things, this can change the structure and function of your brain; …
Developing Your Mind
The Importance of Developing Your Mind- Stop for a moment and ask yourself this simple question: what is the one most important thing in your life? Is it wealth? Is …