Calming breath for relaxation

The Calming Breath

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result of a neurological process within the brain that causes you to feel what you feel. …

Overcome worry

How To Overcome Worry

Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response to a stressful situation or an apprehension of future events that we perceive to be frightening or out of our control. People react differently to stressful situations, so what may …

10 Myths about meditation

10 Meditation Myths

Simple Meditation Myths Explained What is meditation? Is it really beneficial to my health? Today meditation is practiced all over the world by different cultures and races, from artists to businessmen, from students to military personnel. Despite meditation being prescribed by doctors, psychiatrists and health gurus around the world, there are some myths surrounding this ancient old …

Focus before work

Tips on Being Focused

Tips on being focused before work You see, when you’ve mastered this simple but very powerful process, you will begin to reap the benefits of a peaceful and harmonious life, irrelevant of where you work and with whom you work. When I say relaxed, I mean to be ‘at-ease’ with one’s self, I’m speaking about …