Overcome worry

How To Overcome Worry

Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response to a stressful situation or an apprehension of future events that we perceive to be frightening or out of our control. People react differently to stressful situations, so what may …

10 Myths about meditation

10 Meditation Myths

Simple Meditation Myths Explained What is meditation? Is it really beneficial to my health? Today meditation is practiced all over the world by different cultures and races, from artists to businessmen, from students to military personnel. Despite meditation being prescribed by doctors, psychiatrists and health gurus around the world, there are some myths surrounding this ancient old …