How to manage anxiety

How To Manage Anxiety

Anxiety in Life can be Managed Have you ever been in a situation that made your heart pound, gave you sweaty palms and maybe even shortness of breath? You have, well; you were probably experiencing an anxiety attack. People from all over the world, from all walks of life, experience anxiety in some form or …

10 Myths about meditation

10 Meditation Myths

Simple Meditation Myths Explained What is meditation? Is it really beneficial to my health? Today┬ámeditation is practiced all over the world by different cultures and races, from artists to businessmen, from students to military personnel. Despite┬ámeditation being prescribed by doctors, psychiatrists and health gurus around the world, there are some myths surrounding this ancient old …