Calming breath for relaxation

The Calming Breath

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result of a neurological process within the brain that causes you to feel what you feel. …

Focus before work

Tips on Being Focused

Tips on being focused before work You see, when you’ve mastered this simple but very powerful process, you will begin to reap the benefits of a peaceful and harmonious life, irrelevant of where you work and with whom you work. When I say relaxed, I mean to be ‘at-ease’ with one’s self, I’m speaking about …