Calming breath for relaxation

The Calming Breath

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result of a neurological process within the brain that causes you to feel what you feel. …

What is Neuroplasticity

What is Neuroplasticity?

Neuroplasticity and Your Brain? So, what is neuroplasticity? Well in short, when you change your thinking and experience new things this can change the structure and function of your brain, this is a simple explanation of neuroplasticity. You’ve heard the old saying “You can’t teach and old dog new tricks”. It’s been used for years …