Increase your self-confidence with this guided meditation
Guided Meditation Mp3 with over 30 powerful affirmations to increase Self-confidence
This is 30 minute MP3 will help you:
- Become more relaxed during times of uncertainty
- Set you up for deep inner reflection
- Expand your conscious awareness
- Feel more grounded and secure
- Increased trust confidence in yourself
- Have deeper respect for your abilities
- Increase self-reliance
- Build a solid foundation of accepting yourself
Self-confidence is key to a happy life.
Mediation, as well as guided meditation, is an excellent tool for relaxing.
However, it has a wide variety of purposes as well.
Mindfulness can help you build self-confidence if you practice it every day.
A happy, successful life depends on high levels of self-confidence.
In addition, self-confidence drives you to become more energetic and productive.
It leads to reaching and exceeding your goals.
Besides enhancing your health, it even improves your relationships and your self-worth.
The recording consists of the following:
Time 30 minutes and contains the following beautiful mastered recordings
1. A guided relaxation section overlayed with beautiful nature sounds
2. Light hypnotic suggestions to help connect with your authentic self
3. Deeper hypnotic suggestions to help take charge of your life
4. Audio anchoring to increase the simplicity of entering a state of relaxation
5. Exit the audio meditation with calm affirmations of alertness and energy