Overcome worry

How To Overcome Worry

Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response to a stressful situation or an apprehension of future events that we perceive to be frightening or out of our control. People react differently to stressful situations, so what may …

The value of time - Potential in free moments

The Value of Time

Understanding The Value of Time The value of time is beautifully illustrated in the short story of a man wanting to buy a book for the cheapest price he could get. While browsing the books in Benjamin Franklin’s store, the man saw a book he fancied, he asked the salesman for the price, “it’s one …

How to manage anxiety

How To Manage Anxiety

Anxiety in Life can be Managed Have you ever been in a situation that made your heart pound, gave you sweaty palms and maybe even shortness of breath? You have, well; you were probably experiencing an anxiety attack. People from all over the world, from all walks of life, experience anxiety in some form or …