The Calming Breath

Calming breath for relaxation

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result

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How to Overcome Post Holiday Blues

How to overcome post holiday blues

The Post Holiday Blues and You Overcome post holiday blues  with these simple actions. Well the holidays have come and gone, time to get back into the swing of everyday life. It’s easy to feel a bit ‘offish’ or blue

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Boost Your Confidence Instantly

Boost Your Confidence

How Anchoring Can Help Boost Your Confidence Boost your confidence through anchoring. Anchoring is the process of associating an internal response to some environmental or mental stimulus. This allows the response to be re accessed consciously or covertly. When someone

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How to Overcome the Christmas Blues

Overcome the Christmas Blues

7 Tips for Overcoming the Christmas Blues How to overcome the Christmas blues is for everyone. In my opinion, whether you are a Christian, a Muslim, an agnostic or an atheist, all religions have their festivals and celebrations and Christmas

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How To Overcome Worry

Overcome worry

Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response to a stressful situation or an apprehension of future events that we perceive to be

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