Insights Coaching Programme

Insights Coaching – How balanced is your life?

Join me for a 12-week personal development programme based on scientifically proven best practises to live a more balanced life aligned with your values.

Insights coaching is a solution-focused approach to personal development and growth

In this programme, I will guide you through:

  • Self-awareness exercises that are both useful and simple to grasp 
  • Creating a clear set of objectives and a plan to achieve them
  • Developing and implementing positive beliefs and strategies
  • ​Balancing your interests and your professional life
  • ​Develop clarity of purpose for meaningful living
  • Becoming more engaged and optimistic with your choices
  • Significantly contributing and making a difference

Feeling overwhelmed

We lose ourselves in life

Every so often, we become so overwhelmed with life that we forget to live it. In today’s fast-paced world, it is increasingly common. Occasionally, we lose perspective by focusing on specific goals, deadlines, or challenges. I am sure you have felt the same way at one point or another.

Our daily lives are filled with constant communication. Information abounds everywhere: WhatsApp, Facebook, Twitter, emails, and news.
There’s no doubt that it’s easy to get overwhelmed and lose a sense of clarity about what we are looking for and what matters to us.

  • What do I want in life?
  • ​How will I know I am on the right path to success in my life?
  • Why am I afraid of acting?
  • How can I feel less anxious and worried?
  • What can I do to stop my negative thinking?
  • How do I develop a lifestyle I am passionate about? Where do I even start? 

Today, it is so important to set goals based on defining success. Success is not defined by anyone else, especially not by people you follow on social media who you don’t know.  

Insights Coaching is a comprehensive and synergistic mix of theory and practical applications.

To give you insights into living your best life!

This programme is a comprehensive and synergistic mix of theory and practical application guaranteed to give you great insights into your personal and business life. The programme culminates many years of studying the best positive thinkers, neuroscientists, psychologists, and more.

Simple, Practical, Evidenced-based

12-Week Personal Insights Step-by-Step Journey

Increase your self-confidence and Emotional Intelligence

Using Positive Reinforcement Best Practices and Proven Tools 

Insight Coaching Programme Structure

What You Will Learn

This programme offers you proven, tested, and scientific techniques. Techniques have worked and continue to work for thousands of people from all walks of life. Homemakers, CEOs, small business owners, artists, teachers accountants, and newly-weds to retirees all use NLP; you name it. It works!

Each module takes around 60 to 90 minutes. The module continues from the previous module.

A weekly challenge and homework follow completed modules.

It is very flexible and adaptable from the busiest people to those who want to invest more weekly time to get the desired results.

NOTICE! All coaching materials are included in the programme!

You will receive all the PDF files before your session starts. It is recommended that you print these materials for easy reading and note-taking.

Goal setting and goal writing

Goal Setting – Week One

Goals – the building blocks of success

In this session, we will discuss your expectations of the coaching programme. We will explore your current situation and where you would like to be.

We will then have some fun brainstorming some possible goals for your journey. Together, we will discover how to write a compelling goal using the ‘SMERTIE’ acronym.

Pleasure and pain as motivators

Change Model – Week Two to Four

Liberation through change

In these subsequent three sessions, we will build on the goal-setting theme of session one. We will explore and discuss the twin motivators of pleasure and pain.

This session will be an opportunity to look at the simple change model. The change model explains the cycle people go through when attempting to make a significant difference in their lives.

Most importantly, we will explore one’s beliefs, how they are developed, why they don’t always serve you, and how to remove not empowering beliefs.

The motivation behind our behaviours

Rules & Values – Week Five and Six

Personal rules and values

This session will look at the issue of values; we will get to the heart of what drives people and how they distinguish what’s right from what’s not.

Values provide a directional compass for the individual, and how the compass can sometimes become ‘confused’ when there are conflicts between positive values and ‘anti-values.’

Another important concept we will cover here is that of ‘rules.’ Understanding ‘rules’ will help you realise how complicated people make it to feel good and how easy it is for them to feel bad!

How to meet your needs effectively

Human Needs – Week Seven

Human needs and how they are met

In this session, we will explore human needs and how people meet those needs in different ways that may be acceptable to some and entirely improper to others.

Will we discuss the ones you need to have met in your life? No matter how strange that behaviour may seem, most behaviours have a positive intention.

How we judge based on our perceptions

Communication – Week Eight to Ten

Communication and projection

We will explore and discuss how our perceptions of ourselves mould our opinions of people.

We will revisit the ‘model of change’ covered in session two and then show how powerful and effective the art of communication can be in helping us achieve our goals and dreams.

It will uncover how we sabotage our interests with how we communicate as we seek to justify our inadequate actions or blame others for our shortcomings.

The question of whose responsibility it is for our change and the freedom it brings will also be discussed.

How to uncover your purpose

Life’s Purpose – Week Eleven – Twelve

Finding your life’s purpose

Week 11 and 12 are great sessions and probably two of the most exciting and inspiring of the entire programme. Here, we will be uncovering and exploring your life’s purpose.

What could be more important in life than understanding, aligning with, and living out one’s purpose?


Official Certificate of Completion

Completing the 12-week programme will receive a beautifully designed certificate of completion.

This programme is so effective that you will be able to give back by helping others with what you have learned and applied throughout the course.

The New Insights coaching programme is one of the most comprehensive and intense self-development programmes available globally.

Still not sure if this is right for you?

As a certified New Insights Life coach with hundreds of hours of experience coaching others to live their best lives. Contact me for a chat via WhatsApp or by booking a Free Discovery Session.

What is a Discovery Session?

Your Mindset coach Mark Csabai at Mind in Motion

This programme is for you if you

  • Seek a more balanced lifestyle. 
  • Want to put an end to procrastination.
  • Don’t know where your life is headed.
  • Have limiting beliefs about yourself or your abilities. 
  • Are not feeling fulfilled in your current job?
  • Experiencing an increasing amount of anxiety. 
  • Want to improve emotional management? 
  • Looking for your purpose but not sure where to begin? ​
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