The Calming Breath
Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this...
How to Overcome Post Holiday Blues
The Post Holiday Blues and You Overcome post holiday blues with these simple actions. Well the holidays have come and gone, time to get back...
A Guide to Your Reality
Reality - The map is not the territory Reality is largely based upon your subjective perceptions. Presuppositions are essential parts of Neuro-Linguistic Programming (NLP). There...
Boost Your Confidence Instantly
How Anchoring Can Help Boost Your Confidence Boost your confidence through anchoring. Anchoring is the process of associating an internal response to some environmental or...
How to Overcome the Christmas Blues
7 Tips for Overcoming the Christmas Blues How to overcome the Christmas blues is for everyone. In my opinion, whether you are a Christian, a...
How To Overcome Worry
Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response...
Common NLP Techniques
NLP Techniques for Lasting Change There are many different NLP techniques or patterns as they are sometimes called, which can be used for different purposes....
Believe Change is Possible
Feeling Stuck in Life? Believe Change is Possible Believing you can change is the first step you can take in order to get yourself going...