Use Choice Bias to develop positive habits
Choice bias and rewards Because of choice bias (Choice-supportive bias), the same sandwich tastes better when ordered off a menu rather than picked out by someone else. The same principle …
Self-Mastery is the goal
Self-mastery: Do you really need It? This post will help you decide! Self-mastery is defined as recognising, comprehending, controlling, and maximising one’s bodily, mental, emotional, and spiritual selves. Would you …
How to let go of the past?
Negative experiences are part of life. Negative experiences can lead to a tumultuous future. Are you still carrying your painful history around with you? Is it sometimes painful to remember …
Binaural Beats
Binaural beats occur because the brain creates an optical illusion when listening to two tones with slightly different frequencies simultaneously. Brainwave Entrainment (BWE) with audio called binaural beats or binaural …
How to use adversity and trauma for motivation
Trauma – A Life’s journey Trauma and adversity can be very debilitating, but there is always hope. Understandably, there are times when people feel hopeless. Unfortunately, many find themselves in …
How effective are New Year’s resolutions?
Managing the new beginning in a New Year Do you remember the feeling of getting brand new school supplies at the beginning of the school year? What could be better …
Live a life of courage and grow
Courage is a worthwhile pursuit From the beginning of human history, we find examples of courage in many stories, myths, and ballads. Resilient people have always been admired in society, …
Clever goal setting for any outcome
Clever goal setting using SMERTIE “In the absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.”– Author Unknown. SMART goals are often used in …
Scarcity mindset – Why you’re not thinking abundance?
Scarcity mindset vs Abundance mindset What comes to mind when you think of money? Do you ever think to yourself, “Money is the root of all evil,” or even “Money isn’t …
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Four solutions guaranteed to make tough times easier
Frequently, personal development tools and courses focus solely on how to set and achieve goals. However, NLP (Neuro-Linguistic-Program) can help you become more aware of the unconscious patterns you employ …
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