How to change jobs without fear
Time for a job change Are you feeling stuck in your current job, yearning for a change but paralyzed by the fear of the unknown? The prospect of changing careers …
The Impact of Power Posing on Self-Confidence
Power posing – Unveiling the science behind the stance. In a world where self-confidence is a valued attribute, individuals continually seek ways to boost their self-esteem and presence. One interesting …
Improving focus potential: How to improve concentration
Improving focus Improving focus is one of the major keys to achieving your desired outcomes. Welcome to a journey of unlocking your focus potential! In a world full of distractions, …
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Overcome overwhelm easily
How to overcome overwhelm that works for all! What is overwhelm? Overcome overwhelm with these simple strategies that work for everyone. People from all walks of life experience overwhelm from …
Use Choice Bias to develop positive habits
Choice bias and rewards Because of choice bias (Choice-supportive bias), the same sandwich tastes better when ordered off a menu rather than picked out by someone else. The same principle …
Self-Mastery is the goal
Self-mastery: Do you need It? This post will help you decide! Self-mastery is defined as recognising, comprehending, controlling, and maximising one’s bodily, mental, emotional, and spiritual selves. Would you like …
How to let go of the past?
Negative experiences are part of life. Negative experiences can lead to a tumultuous future. Are you still carrying your painful history around with you? Is it sometimes painful to remember …
Binaural Beats
Binaural beats occur because the brain creates an optical illusion when listening to two tones with slightly different frequencies simultaneously. Brainwave Entrainment (BWE) with audio called binaural beats or binaural …
How to use adversity and trauma for motivation
Trauma – A Life’s journey Trauma and adversity can be very debilitating, but there is always hope. Understandably, there are times when people feel hopeless. Unfortunately, many find themselves in …
How effective are New Year’s resolutions?
Managing the new beginning in a New Year Do you remember the feeling of getting brand new school supplies at the beginning of the school year? What could be better …
