The Calming Breath

Calming breath for relaxation

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result

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How To Overcome Worry

Overcome worry

Simple Tips to Overcome Worry Worrying is part of everyday life, everyone at some time or another will experience worry. Worry is our body’s response to a stressful situation or an apprehension of future events that we perceive to be

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Introduction to Meditation

Introduction to Meditation

Meditation the Key to Calmness The world today is so fast paced that it seems to leave little room for us to slow down, relax and be calm. Even when we go on holiday we take the office and work

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10 Meditation Myths

10 Myths about meditation

Simple Meditation Myths Explained What is meditation? Is it really beneficial to my health? Today meditation is practiced all over the world by different cultures and races, from artists to businessmen, from students to military personnel. Despite meditation being prescribed by doctors,

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Tips on Being Focused

Focus before work

Tips on being focused before work You see, when you’ve mastered this simple but very powerful process, you will begin to reap the benefits of a peaceful and harmonious life, irrelevant of where you work and with whom you work.

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How to Use an Anchor for Relaxation?

NLP-relaxation-anchor

Create an Anchor for Relaxation Using NLP Because of the high level of stress in our society, most people find it difficult if not impossible to completely relax. Even when people are on holiday or taking time out with family

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