How To Manage Anxiety

How to manage anxiety

Anxiety in Life can be Managed Have you ever been in a situation that made your heart pound, gave you sweaty palms and maybe even shortness of breath? You have, well; you were probably experiencing an anxiety attack. People from

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Introduction to Meditation

Introduction to Meditation

Meditation the Key to Calmness The world today is so fast paced that it seems to leave little room for us to slow down, relax and be calm. Even when we go on holiday we take the office and work

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10 Meditation Myths

10 Myths about meditation

Simple Meditation Myths Explained What is meditation? Is it really beneficial to my health? Today meditation is practiced all over the world by different cultures and races, from artists to businessmen, from students to military personnel. Despite meditation being prescribed by doctors,

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