The Calming Breath

Calming breath for relaxation

Breathing for Relaxation Breath, breathing, thoughts and imagination have a great impact on how you are feeling. How do you feel right now at this moment, happy, sad, afraid, maybe you feel angry? Whatever you are feeling is a result

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What are Brainwaves?

How do Brainwaves Affect our State? What are Brainwaves? There is nothing more fascinating than the human brain; I am always amazed at just how incredible this bio-computer really is. Did you know that 78% of your brain is water,

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What is Neuroplasticity?

What is Neuroplasticity

Neuroplasticity and Your Brain? So, what is neuroplasticity? Well in short, when you change your thinking and experience new things this can change the structure and function of your brain, this is a simple explanation of neuroplasticity. You’ve heard the

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